The benefits of breathing fresh air.
When our lungs take in more fresh air, the oxygen levels in our blood increase. High oxygen levels make our brain more functional. It makes you more energetic and helps improve our ability to concentrate and remember. It also helps to promote the production of serotone, which brings more happiness and helps to reduce anxiety. Breathing good fresh air gives you a clear, sharp and calm mind.
Breathing fresh air will reduce blood pressure and heart rate.
Every cell in our body needs oxygen to function. If all the cells in the body do not get oxygen, the heart will have to work harder until it gets it. The heart can rest if oxygen is properly obtained through breathing, thus heart rate and blood pressure are reduced.
Breathing fresh air can help wounds heal faster. The body needs a lot of oxygen to get rid of diseases. The body also needs a lot of oxygen to replace damaged cells.
Fresh air and sunshine will bring happiness and more relief. If you’re feeling stressed, tired, sluggish, or bloated, get outside and breathe in some fresh air. You will feel instant relief.
Fresh air is good for the digestive system
Fresh air increases oxygen flow and helps digest food more effectively, so this is especially helpful if you’re trying to lose weight.
Fresh air helps improve blood pressure and heart rate
Avoid a polluted environment, especially if you want to improve your blood pressure. Stay away from crowded traffic as the body needs to work harder to get the oxygen it needs from contaminated car smoke.
Fresh air makes us happier
Because breathing more fresh air will increase the levels of seroton (the happiness hormone), resulting in more happiness..
Fresh air strengthens our immune system
By increasing the amount of fresh air we get, increases oxygen levels, which helps our white blood cells to function properly by fighting and killing bacteria and germs.
Fresh air purifies our lungs
The increase in oxygen makes your lungs develop more,so fresh air improves the purification of your lungs. When you breathe through your lungs, toxins are released through the air from our bodies.
Fresh air gives more energy and sharper mind
After spending some time outdoors, you may have felt more invigorated to return indoors. More oxygen causes healthier brain functions, increasing your concentration and giving you more energy.
Also, sunbathing helps the body to produce vitamin D. This will help our immune system. Vitamin D is very related to the growth of bones and teeth.
