Life is not possible without oxygen. Without oxygen, there is no life. Oxygen reaches our body only through breathing.
Fresh air contains only 20{e94a9193ef36f921b9b544c077e72bc4a8fe147a0ed6c0df8cfe6f150d693bfd} of oxygen.
By breathing fresh air, the amount of oxygen required by the body, the lungs can withdraw from the air.
Respiratory needs to work well to retrieve oxygen from stale air. And it puts a heavy heart on it. If you spend more time in such places, it will slowly damage the heart.
If we are getting excited when we step out of the house or office, then we may realize that we were breathing in less oxygen. This is an easy way to know the presence of oxygen.
Difficulties of breathing low oxygen air
1. The basic reason for the quick catch of chronic diseases or infectious diseases is due to lack of breathing fresh air. Fresh air purifies the lungs. If you breathe polluted air for a long time, you will catch chronic lung diseases. In addition, Chronic Obstructive Pulmonary Disease (COPD), Asthma, Cancer, Heart Defects and Allergies are high. The air in closed rooms often contains more nitrogen, carbon dioxide, etc. It will be more difficult for the lungs to filter the oxygen we need from these. Oxygen improves the function of your lungs by expanding blood vessels.
This helps to cause more gas transfusion and that means the body to push more toxins out through inhalation.
In schools, hospitals and offices,
It is very important that all factories should have fresh air filled with oxygen. This will boost the students’ mood and enable them to exhibit excellent academic performance. It also boosts patients’ mood and improves performance of medical professionals who are usually tired and stressed.
The main reason why people are reluctant in office and factories is that there is lack of oxygen in the air they breathe.
Schools and hospitals are going to have a lot of people. If there are more people in a confined space, that space needs more oxygen – otherwise those people will be forced to breathe the same air they ‘used’ again, which will be harmful to the body. Those who live in such places will have less immunity to disease.
White blood cells in the blood as we know it help fight off infections and kill bad bacteria inside the body. Without the right amount of oxygen, these white blood cells cannot function. This is why the disease that a child has in school quickly spreads to other children.
In addition to improving immunity and healing, oxygen helps digestion, sleep and improve heart health.
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Fresh air makes more happy..
Serotonin is the hormone that makes us happy. Pure oxygen is essential for serotonin production. Serotonin will be produced only if oxygen is mixed in the blood through breathing and reaches the brain.
. Fresh air strengthens your immune system.
Oxygen is essential to perform the metabolic processes required for each cell in the body to sustain life. By breathing fresh air, oxygen levels in the blood will increase. It helps to eliminate toxins and destroy all harmful bacteria, parasites and viruses from the white blood cells in the body.
. Fresh air is good for your digestive system.
Fresh air increases the flow of oxygen to your cells, improves blood circulation and cell function, and helps you digest food more efficiently.
Bacteria and viruses usually thrive in hot, humid, and stale air, but bacteria and viruses are less likely to survive in a fresh-air environment. Also, stale air is sick and stinks horribly, while fresh air always brings energy and happiness to a home.
When we see our doctor and take medicine for minor problems caused by breathing low oxygen air, it is more likely to cause other illnesses.
Most of the diseases we see today are caught due to taking medicine without understanding the root cause. It’s better to be careful not to get sick than to treat after getting sick. The only way to avoid pleasures is to breathe fresh air and drink clean water. This is the only way oxygen is mixed in the blood.
